Exercise keeps your brain fitResearch suggests that physical exercise especially aerobic exercise is beneficial for brain. 30 minutes of aerobic exercise everyday has the power that can help in keeping the brain healthy. Therefore, while lungs and heart respond positively to the exercise even the brain reacts positively. Yoga and meditation can also be used to keep the brain calm and healthy. Brain goes through a lot of wear and tear during stressful situation. Therefore, avoid stress at any cost and pamper your brain after every few months by going on a relaxed holiday and doing yoga and meditation.
Watch what you eat
Your diet also plays a very important role in keeping your brain healthy. Eating too much or too less, both are harmful for your brain. Some research suggests that high fiber diet with protein and controlled amounts of fat is good for brain. High sugar content diet is not ass healthy. Fish is known to be always healthy for brain as it contains fatty acids like omega 3, which are known to be good for brain. You can also take omega 3 supplements of various manufacturers. However, avoid supplements and eat more natural food to keep your brain fit and healthy.
Keep your rest of the body fit to keep your mind fit
Whenever you get a disease, depending on how intense the disease is some cells of your brains are permanently damaged. Therefore, if you want to keep your brain healthy, work to keep your rest of the body fit and build your immunity system strong.
Keep all parts of your brain working by challenging themBrain is a very complex organ made of countless neurons. If you do not activate them for a long time, they will die and thus cause damage to your brain. Therefore, it is very important to keep your brain active by doing something different everyday. Research suggests that cognitive training helps in keeping the brain much more healthy. Pick up a new learning course, a new language or tease your brain by playing some brainteaser games like sudoku, crossword and other memory games.
Avoid smoking and alcohol
Smoking and drinking chemical based alcohols like whiskey, gin and vodka damages cells of your brain. It has an adverse effect on your neuron systems. Therefore, smoking and drinking chemical based alcohols does not only damage your lungs and heart, it also damages your brain.
Just following some simple steps can go a long way in keeping your brain healthy. Lastly, sleeping for minimum six to eight hours in a day is necessary if your want to keep your brain healthy.